Mënyra se si flini ndikon shumë në cilësinë e gjumit. Fjetja me shpinë është një ndër pozicionet më të preferuar,me përjashtim në rastet kur jeni shtatzënë, vuani nga dhimbjet e mesit apo nga apnea e gjumit.
Gjithsesi, nëse nuk bëni pjesë në këtë grup njerëzish, duhet të dini që fjetja në shpinë ka disa benefite, si:
-Redukton presionin duke ndihmuar në gjendjet kronike
-Relakson sinuset
-Shmang rrudhat
-Siguron një qëndrim të drejtë të shpinës tuaj
-Redukton dhimbjet e kokës
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